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After training as a HypnoBirthing practitioner I became amazed at the power of our minds and how with the right help we are able to use this power to improve or change our beliefs and perceptions that we had gathered over our lives and were having a negative impact on our lives. With birth this was our beliefs around birth and how we could use them to change our negative beliefs into positive ones and this would change the way a woman would not only go into giving birth, but also the outcome of her birth.
This interest in the power of our minds got me to pursue a degree in Clinical Hypnotherapy, and through this I found Strategic Psychotherapy. Which really showed me how these together can really make an impact on a person's life.
Through my studies and the ability to put into practice the skills that I have learned I have gained a confidence in myself that I often struggled with. I am really excited about being able to help people gain confidence in themselves as well as help them realise that whilst they may be struggling with certain issues they are not alone, and it isn’t them, but a behaviour they have learned or a skill they are missing that we can find out together, and then use this information to be able to learn new skills through the use of hypnotherapy.
Hypnosis is an effective form of therapy that is used around the world. It is a safe, natural method that uses focused attention in order to help you achieve change within your life allowing you the ability to overcome obstacles that have previously held you back. Hypnosis bypasses that critical factor in your mind. I like to explain it as you know when someone tells you that you can do something and in your mind you have that "yeah but" reaction, with hypnosis we can bypass that so the information gets in without you questioning it.
With the use of Strategic Psychotherapy and Hypnosis we will be able to talk to the unconscious mind, this is the part of the mind that is responsible for all of our automatic functions, so those habits and learned behaviours that we do without even thinking about them, like driving a car, remember when you had to think about everything you were doing while driving, and over time it became part of your subconscious, and you just do it now without a second thought.
This is what makes hypnosis so powerful in helping change unhelpful behaviours that we have developed over time, because we can imprint these new skills into our subconscious and make these automatic. They will be your new normal.
Strategic Psychotherapy is a client based therapy that focuses on changing your future as opposed to looking back at your past. We believe that we can't change your past, it has happened, so all we can do is work towards the future and how you want that to be.
Strategic Psychotherapy is based on the idea that the problems we have are due to patterns that we are running, and the belief that there are skills that a person hasn't yet acquired to deal with the problem that they are experiencing.
Through the strategic process we are able to find these skills gaps, and through your own skills that you have in other areas or looking at what other may do in this area that don't run these same patterns we are able to show you new strategies and processes to use and we are then able to fill these skills gaps, with new skills.
Through Strategic Psychotherapy, we can work together so that you can gain new strategies and take control of your life.